Now that my birthday is fast approaching, I have looked back at where I have come from and it has been a crazy ride.
I remember my 30th birthday was spent at Ector Elementary School. I came to work and there was a sign and balloons on my classroom door.They sang happy birthday to me over the intercom, the kids all wished my happy birthday and I had cake. The year I turned 30 is also when I started to fall apart. I was diagnosed with high blood pressure and started to take medicine. I had been on anti-depressants for years before hand, so taking medicine was nothing new. I have to admit it did scare me a bit.
A couple of years after that, I got the news that scared me. I was told I had Type 2 Diabetes. This added yet another medication to my list and a new lifestyle, in theory. I admit that I made tons of mistakes and did not take care of myself like I should have. I fully admit that I ate too much and all the wrong things. I did not exercise at all. My school at the time had stairs and sometimes I had to climb them to get places. I hated that I had to wait at the top for a couple of minutes to catch my breath. I was a complete wreck.
This went on for a couple of years. I kept eating and not exercising. I kept getting bigger and bigger. I don't like to admit it, but I think I hated myself just a bit. I had always used food as a comfort and friend. I also blamed the food for making me fat. The food did not make me fat, I did. I made myself fat in an effort to crush the hurts that I had held inside for so long.
When I turned 40, I decided enough is enough. The doctor, that I had had since I was at least 12, was not really working for me. You had to wait for hours to get into the office, you never got a copy of your lab results, and heaven forbid if he prescribed you a new medication, because they would never let you know that you needed to take it. I asked around school and go the name of a doctor. I have to say that I love her. I don't have to wait forever and I can even email her a question. She, as you know, got me connected with TFN, and through her Camp Gladiator.
Let me tell you an honest answer, without all of those things happening, I would not be here today. I have a great support system, that I did not have before. I am changing my bad habits into good habits and actually look forward to sweating my buns off 4 days a week. I have lost weight, gained muscle, made friends, made lifestyle changes, and I am becoming the true me that I hid under layers of fat and blubber.
It is not easy. Sometimes it is not fun, like when I went to the hockey game and wanted a Nestle Tollhouse cookie so bad I wanted to cry. It is all worth it though. My only regret is that I did not start sooner.
Peace out peeps. I have to go get ready to get my gladiator face on so I can take on the world.
Congratulations on making this change! My forties have been really good, and yours are, too!
ReplyDelete